Laurent ZMUDA 30:06 row
7,237
Meters
30:06.0
Time
2:04.7
Pace
459
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
January 17, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,237 | 2:04.7 | 180 | 920 | 20 | 139 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 126 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 131 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 137 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 141 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 145 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 147 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 146 |