Laurent ZMUDA 21:42 row
5,025
Meters
21:42.8
Time
2:09.6
Pace
306
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
January 08, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,025 | 2:09.6 | 161 | 852 | 18 | 134 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 129 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 132 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | 136 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 17 | 136 |
| 21:42.8 | 390 | 2:11.7 | 153 | 826 | 17 | 137 |