Laurent ZMUDA 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
315
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 06, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 21 | 144 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | 136 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 21 | 139 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 21 | 138 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 21 | 142 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 25 | 165 |