Laurent ZMUDA 1:01:41 row
15,032
Meters
1:01:41.3
Time
2:03.1
Pace
966
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 21, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.3 | 15,032 | 2:03.1 | 188 | 945 | 23 | 146 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 134 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 142 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 147 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 152 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 144 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 149 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 154 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 157 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 141 |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 146 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 140 |
| 1:00:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 148 |
| 1:01:41.3 | 414 | 2:02.3 | 191 | 957 | 23 | 153 |