Laurent ZMUDA 15000m row
15,000
Meters
1:02:39.2
Time
2:05.3
Pace
982
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 168 |
December 19, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.2 | 15,000 | 2:05.3 | 178 | 912 | 23 | 150 |
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 24 | 141 |
| 13:24.8 | 6,000 | 2:14.1 | 145 | 799 | 21 | 142 |
| 13:06.0 | 9,000 | 2:11.0 | 156 | 835 | 22 | 153 |
| 12:01.0 | 12,000 | 2:00.1 | 202 | 994 | 25 | 155 |
| 11:54.7 | 15,000 | 1:59.1 | 207 | 1012 | 25 | 161 |