Laurent ZMUDA 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
November 06, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 24 | 153 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | 149 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | 149 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 153 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | 157 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 157 |