Laurent ZMUDA 1:01:54 row
15,022
Meters
1:01:54.8
Time
2:03.6
Pace
961
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
October 10, 2021 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.8 | 15,022 | 2:03.6 | 185 | 937 | 22 | 143 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 124 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 131 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 136 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 135 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 138 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 140 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 141 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 146 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 152 |
| 50:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 150 |
| 55:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 153 |
| 1:00:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | 154 |
| 1:01:54.8 | 491 | 1:56.9 | 219 | 1053 | 25 | 162 |