Laurent ZMUDA 1:03:33 row
15,016
Meters
1:03:33.2
Time
2:06.9
Pace
938
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
September 26, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.2 | 15,016 | 2:06.9 | 171 | 888 | 19 | 134 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 134 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 140 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 137 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 145 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 17 | 128 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 17 | 135 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 134 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 16 | 135 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 124 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 135 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 130 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 132 |
| 1:03:33.2 | 904 | 1:57.9 | 213 | 1034 | 24 | 136 |