Laurent ZMUDA v10:00/4:04r...7 row
17,373
Meters
1:10:00.0
Time
2:00.8
Pace
1147
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 25:28.0 |
| Overall Distance | 17,698 |
| Overall Time | 1:35:28.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 20, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,373 | 2:00.8 | 198 | 982 | 22 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 24 | 123 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 22 | 160 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 22 | 167 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 22 | 167 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 22 | 170 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 21 | 156 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 21 | 158 |
| r325 |