Laurent ZMUDA 30:09 row
7,059
Meters
30:09.5
Time
2:08.1
Pace
436
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
September 05, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,059 | 2:08.1 | 166 | 872 | 18 | 140 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 135 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 140 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 17 | 141 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 17 | 144 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | |
| 30:09.5 | 35 | 2:15.7 | 140 | 781 | 13 |