Laurent ZMUDA v10:00/2:12r...7 row
16,946
Meters
1:10:00.0
Time
2:03.9
Pace
1096
Calories
145
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 19,022 |
| Overall Time | 1:32:47.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1671 |
| Drag Factor | 122 |
August 25, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,946 | 2:03.9 | 184 | 932 | 20 | 145 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 25 | 134 | |
| r: 2:12 | 334 | ||||||
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 22 | ||
| r: 4:27 | 721 | ||||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 22 | 171 | |
| r: 5:03 | 788 | ||||||
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 22 | ||
| r: 8:41 | 16 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 18 | 141 | |
| r: 1:30 | 28 | ||||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 17 | 138 | |
| r: 0:07 | 25 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 16 | 142 | |
| r: 0:47 | 164 | ||||||
| r2,076 |
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Workout Graph
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3*10' @20/22/24/22/20
@210w/240/260/240/210 dernière série à 178 pulses