Laurent ZMUDA 21:56 row
5,034
Meters
21:56.9
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 26, 2021 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 5,034 | 2:10.8 | 156 | 838 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 |
| 21:56.9 | 441 | 2:12.5 | 150 | 817 | 19 |