Laurent ZMUDA 30:04 row
7,371
Meters
30:04.1
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 118 |
July 08, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,371 | 2:02.3 | 191 | 957 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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