Laurent ZMUDA 21:05 row
5,022
Meters
21:05.1
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 147 |
July 08, 2021 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,022 | 2:05.9 | 175 | 902 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 21:05.0 | 257 | 2:06.4 | 173 | 895 | 22 |
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Workout Graph
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