Laurent ZMUDA 4x1000m/1:40r row
4,000
Meters
14:20.3
Time
1:47.5
Pace
301
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,378 |
| Overall Time | 21:00.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 103 |
May 14, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 4,000 | 1:47.5 | 281 | 1268 | 30 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 30 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 28 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 32 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | |
| r378 |
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Workout Graph
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