Laurent ZMUDA 4x500m/1:40r row
2,000
Meters
6:48.4
Time
1:42.1
Pace
161
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,860 |
| Overall Time | 13:28.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 135 |
May 10, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 2,000 | 1:42.1 | 329 | 1431 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r860 |
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Workout Graph
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