Laurent ZMUDA 21:16 row
5,016
Meters
21:16.6
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 179 |
March 18, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,016 | 2:07.2 | 170 | 884 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 21:16.0 | 310 | 2:02.5 | 190 | 953 | 21 |
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Workout Graph
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