Laurent ZMUDA 4x500m/1:20r row
2,000
Meters
6:45.3
Time
1:41.3
Pace
161
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,486 |
| Overall Time | 12:05.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 181 |
March 15, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 2,000 | 1:41.3 | 336 | 1457 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r486 |
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Workout Graph
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