Laurent ZMUDA 21:09 row
5,021
Meters
21:09.4
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 150 |
February 22, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,021 | 2:06.4 | 173 | 896 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 |
| 21:09.0 | 282 | 2:02.3 | 191 | 957 | 20 |
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Workout Graph
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