Laurent ZMUDA 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
January 17, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 26 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 28 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 24 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 22 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 26 |