Laurent ZMUDA 20:48 row
5,019
Meters
20:48.7
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
January 08, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,019 | 2:04.3 | 182 | 925 | 21 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 20:48.7 | 197 | 2:03.6 | 185 | 937 | 20 |