Laurent ZMUDA 20:38 row
5,015
Meters
20:38.3
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 03, 2021 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 5,015 | 2:03.4 | 186 | 940 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 20:38.3 | 161 | 1:58.9 | 208 | 1015 | 22 |