Laurent ZMUDA 20:30 row
5,025
Meters
20:30.6
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
December 18, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 5,025 | 2:02.4 | 191 | 956 | 20 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 |
| 20:30.6 | 121 | 2:06.4 | 173 | 895 | 16 |