Laurent ZMUDA 40:16 row
10,010
Meters
40:16.5
Time
2:00.7
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 06, 2020 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.5 | 10,010 | 2:00.7 | 199 | 984 | 24 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 |
| 40:16.5 | 72 | 1:54.5 | 233 | 1100 | 25 |