Laurent ZMUDA 20:52 row
5,008
Meters
20:52.4
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
December 03, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,008 | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 |
| 20:52.4 | 212 | 2:03.5 | 185 | 938 | 19 |