Laurent ZMUDA 20:25 row
5,019
Meters
20:25.6
Time
2:02.0
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 30, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 5,019 | 2:02.0 | 192 | 961 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 |
| 20:25.6 | 115 | 1:51.3 | 254 | 1173 | 21 |