Laurent ZMUDA 21:01 row
5,011
Meters
21:01.7
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 09, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 5,011 | 2:05.8 | 175 | 903 | 20 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 21:01.7 | 246 | 2:05.4 | 177 | 910 | 18 |