Laurent ZMUDA 21:04 row
5,014
Meters
21:04.7
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 17, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 5,014 | 2:06.1 | 174 | 900 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 |
| 21:04.7 | 262 | 2:03.4 | 186 | 939 | 19 |