Laurent ZMUDA 22:13 row
5,011
Meters
22:13.0
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
October 08, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,011 | 2:13.0 | 149 | 811 | 19 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 22:13.0 | 531 | 2:05.2 | 178 | 913 | 20 |