Laurent ZMUDA 19:35 row
5,009
Meters
19:35.6
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
October 01, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 5,009 | 1:57.3 | 217 | 1045 | 24 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
| 19:35.6 | 1,232 | 1:51.8 | 250 | 1160 | 24 |