Laurent ZMUDA 22:00 row
5,016
Meters
22:00.9
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
August 19, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,016 | 2:11.6 | 153 | 827 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 22:00.9 | 494 | 2:02.3 | 191 | 957 | 22 |