Laurent ZMUDA 20:38 row
5,034
Meters
20:38.4
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 09, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 5,034 | 2:03.0 | 188 | 947 | 24 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 |
| 20:38.4 | 140 | 2:17.1 | 136 | 766 | 20 |