Laurent ZMUDA 20:53 row
5,011
Meters
20:53.0
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
June 07, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.0 | 5,011 | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 |
| 20:53.0 | 209 | 2:06.7 | 172 | 890 | 18 |