Laurent ZMUDA 30:00 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
May 16, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 951 | 23 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 22 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 |