Laurent ZMUDA 1000m row
1,000
Meters
4:00.9
Time
2:00.4
Pace
69
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
May 14, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 30 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 33 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 33 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 26 |
| 1:00.6 | 800 | 2:31.5 | 101 | 646 | 29 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 |