Laurent ZMUDA 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
May 14, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 26 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 24 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 27 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 27 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 27 |