Laurent ZMUDA 7x10:00/3:00r row
17,425
Meters
1:10:00.0
Time
2:00.5
Pace
1154
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,705 |
| Overall Time | 1:31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
May 12, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,425 | 2:00.5 | 200 | 988 | 21 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 26 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 20 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 20 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 20 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 20 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 20 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 24 | |
| r1,280 |