Laurent ZMUDA 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
339
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
May 09, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 25 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 29 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 29 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 24 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 22 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 21 |