Laurent ZMUDA 5:01 row
1,053
Meters
5:01.8
Time
2:23.3
Pace
65
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
May 09, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.8 | 1,053 | 2:23.3 | 119 | 709 | 16 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 |
| 4:39.4 | 53 | 4:17.5 | 20 | 370 | 9 |