Laurent ZMUDA 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
May 09, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 19 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 20 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 19 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 19 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 20 |