Laurent ZMUDA 30:11 row
7,442
Meters
30:11.5
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
May 08, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,442 | 2:01.7 | 194 | 968 | 23 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 25 |
| 12:00.0 | 996 | 2:00.4 | 200 | 988 | 25 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 25 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 25 |
| 24:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 |
| 28:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 |
| 30:11.5 | 528 | 2:04.5 | 181 | 923 | 16 |