Laurent ZMUDA v500m/1:23r...6 row
2,902
Meters
11:20.2
Time
1:57.1
Pace
243
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 7:34.9 |
| Overall Distance | 4,152 |
| Overall Time | 18:55.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
May 06, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 2,902 | 1:57.1 | 217 | 1048 | 34 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:23 | 250 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | |
| r: 1:30 | 250 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | |
| r: 1:34 | 250 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 1:39 | 250 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:26 | 250 | |||||
| 2:50.7 | 402 | 3:32.3 | 37 | 425 | 45 | |
| r1,250 |
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Workout Graph
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