Laurent ZMUDA 1:00:00 row
14,721
Meters
1:00:00.0
Time
2:02.2
Pace
959
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
May 05, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,721 | 2:02.2 | 191 | 958 | 22 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 22 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 22 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 21 |
| 12:00.0 | 484 | 2:03.9 | 184 | 932 | 20 |
| 14:00.0 | 494 | 2:01.4 | 195 | 972 | 20 |
| 16:00.0 | 498 | 2:00.4 | 200 | 988 | 22 |
| 18:00.0 | 492 | 2:01.9 | 193 | 964 | 20 |
| 20:00.0 | 490 | 2:02.4 | 191 | 956 | 20 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 21 |
| 24:00.0 | 488 | 2:02.9 | 188 | 948 | 20 |
| 26:00.0 | 489 | 2:02.6 | 189 | 952 | 21 |
| 28:00.0 | 488 | 2:02.9 | 188 | 948 | 20 |
| 30:00.0 | 488 | 2:02.9 | 188 | 948 | 21 |
| 32:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 34:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 36:00.0 | 488 | 2:02.9 | 188 | 948 | 20 |
| 38:00.0 | 496 | 2:00.9 | 198 | 980 | 21 |
| 40:00.0 | 493 | 2:01.7 | 194 | 968 | 23 |
| 42:00.0 | 493 | 2:01.7 | 194 | 968 | 23 |
| 44:00.0 | 494 | 2:01.4 | 195 | 972 | 22 |
| 46:00.0 | 495 | 2:01.2 | 197 | 976 | 22 |
| 48:00.0 | 496 | 2:00.9 | 198 | 980 | 24 |
| 50:00.0 | 498 | 2:00.4 | 200 | 988 | 24 |
| 52:00.0 | 495 | 2:01.2 | 197 | 976 | 23 |
| 54:00.0 | 497 | 2:00.7 | 199 | 984 | 24 |
| 56:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 58:00.0 | 498 | 2:00.4 | 200 | 988 | 24 |
| 1:00:00.0 | 499 | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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