Laurent ZMUDA v10:00/2:00r...6 row
14,698
Meters
1:00:00.0
Time
2:02.4
Pace
1048
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,866 |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
April 30, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,698 | 2:02.4 | 191 | 955 | 22 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 21 | |
| r: 2:00 | 402 | |||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 20 | |
| r: 2:00 | 308 | |||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 227 | |||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 402 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 390 | |||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 22 | |
| r: 2:00 | 439 | |||||
| r2,168 |
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Workout Graph
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