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Laurent ZMUDA v2:00/3:00r...15 row

7,301

Meters

30:00.0

Time

2:03.2

Pace

586

Calories

Rest Distance1,980
Rest Time9:00.0
Overall Distance9,281
Overall Time39:00.0
Average Watts187
Calories Per Hour943
Stroke Rate17

April 28, 2020 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301 2:03.2 187 943 17
2:00.0 460 2:10.4 158 842 15
r: 3:00 698
2:00.0 487 2:03.2 187 944 17
r: 3:00 698
2:00.0 505 1:58.8 209 1018 19
r: 3:00 698
2:00.0 487 2:03.2 187 944 18
r: 3:00 698
2:00.0 480 2:05.0 179 916 17
r: 3:00 698
2:00.0 478 2:05.5 177 909 17
r: 3:00 633
2:00.0 488 2:02.9 188 948 18
r: 3:00 633
2:00.0 503 1:59.2 206 1009 20
r: 3:00 633
2:00.0 491 2:02.1 192 960 18
r: 3:00 633
2:00.0 483 2:04.2 183 928 15
r: 3:00 633
2:00.0 474 2:06.5 173 893 17
r: 3:00 650
2:00.0 491 2:02.1 192 960 18
r: 3:00 650
2:00.0 501 1:59.7 204 1001 19
r: 3:00 650
2:00.0 486 2:03.4 186 940 17
r: 3:00 650
2:00.0 480 2:05.0 179 916 16
r: 3:00 650
r1,980

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