Laurent ZMUDA 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
April 24, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 952 | 26 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 26 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 27 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 27 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 26 |