Laurent ZMUDA 21:09 row
5,026
Meters
21:09.7
Time
2:06.3
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
April 21, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 5,026 | 2:06.3 | 174 | 897 | 26 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 |
| 21:09.7 | 307 | 1:53.5 | 239 | 1123 | 26 |