Laurent ZMUDA 22:07 row
5,020
Meters
22:07.0
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
April 13, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,020 | 2:12.1 | 152 | 821 | 19 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 15 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 22:07.0 | 505 | 2:05.7 | 176 | 905 | 18 |