Laurent ZMUDA 20:09 row
5,014
Meters
20:09.9
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
April 09, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,014 | 2:00.6 | 199 | 985 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 20:09.9 | 38 | 2:10.2 | 158 | 844 | 12 |