Laurent ZMUDA 20:28 row
5,018
Meters
20:28.7
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 09, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,018 | 2:02.4 | 191 | 956 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 |
| 20:28.7 | 120 | 1:59.5 | 205 | 1004 | 21 |